Healthy Hollywood: Wellness Wednesday Mind Off Holiday Stress!

First Launched: December 14, 2011 12:17 PM EST Credit: ABC Caption Maksim and Val ChmerkovskiyLOS ANGELES, Calif. -- Handles! The holidays is fun and festive but furthermore crazy. Between frantic searching for gifts runs for the mall and jam-packed party agendas, most likely probably the most Zen people can easily up feeling frazzled! Just thinking of all the a couple of a few things i have gone to accomplish before Christmas can get my heart beating faster. Decelerate breathe and revel in some relaxing me-time. A perfect antidote for the holiday madness can be a stress reducing mind massage. Your brain has several physical points aligned with major organs inside you. Especially since its closet for the brain as well as the eyes. A mind massage gives you an allover release and may affect almost all your body, unveils hairstylist and shiatsu expert, Fabio Scalia. At his signature salon in NY City, Fabio offers haircuts, along with contaminant-delivering mind massages. Dwts hotties Maks and Val Chmerkovskiy mind to Fabios whenever theyre around to p-stress before a performance. This therapeutic, soothing treatment removes pressure from your hair hair follicles and releases stress by rubbing pressure points inside the scalp and merely takes 2 minutes, adds Fabio. In line with the wellness website Livestrong, a mind massage helps as well to enhance blood stream flow for the scalp and blood stream flow means the truly amazing diet go where theyre supposed as well as the bad dangerous harmful toxins get released. Plus, you don't have to jet to NY to acquire a mind massage look for remedies in the local salon, in addition to execute a mind and scalp self-massage. Close how well you see, rotate the skin across the cranium. A trick would be to determine when the skin doesn't move much if you rotate then you need plenty of tension inside the scalp and wish to produce it, signifies Fabio. Copyright 2011 by NBC Universal, Corporation. All rights reserved. These elements is probably not launched, broadcast, rewritten or redistributed.